Meanwhile im already capable of doing a few pistol squats, assisted one arm push ups, etc. Weighted chin ups build a huge back, shoulder press for shoulder etc. Kinobodys six different fitness and nutrition programs can help you build lean muscle mass, reduce body fat, improve your athleticism, and much more. If you go to the kinobody website it looks like a gallery of fitness models all getting together to party. Greg is the guy from youtube channel kinobody, and his program is called the greek god. Weighted pull ups pyramid conventional deadlift 3 x 35 reps row variation 3 x 812 reps bicepforearmrear delt. Maybe he does not have the most muscular legs, but his upper body is super lean and ripped.
Kinobody is a series of unisex fitness routines that promise you a hollywood physique. Mar 21, 2016 kinobody was the first complete fitness philosophy i came across. This program is all about how to achieve the mastery level bodyweight movements, including. I guarantee you, if you take a month off and someone who follows the program takes a month off. The 3 exercises that build a godlike male physique legion. Pull ups and chins are way better then lat pull down or any row movement. Aggressive fat loss program greg ogallagher the aggressive fat loss workout program for incredible muscle tone when youre on an aggressive cut, the main goal of your workout routine is to maintain lean body mass. You can have an incredibly chiseled core when youre doing perfect onearmed pushups, lsits and full hanging leg raises filled easily. Would highly recommend you guys check it out if youre.
You will lose your looks, go flats and just look, as for the one on the program. One profound difference i experienced while following the superhero plan was that i managed to do 56 weighted pull ups with 30 pounds. The definitive guide to getting completely shredded while building lean muscle. My preference is towards incline bench, standing presses, dips, chin ups, barbell curls, skull crushers, lateral raises, rear delt flyes, bulgarian split squats, calf raises if you are getting stronger in the gym, maintaining a low body fat or gradually dropping any excess fat then you are bringing your body closer to the ideal kinobody physiques. Kinobody bodyweight mastery progress monkeychecker. These strategies are extremely effective in helping players knock out their first chin up or pullup. How to build a huge back the magic of weighted chin ups. Download kinobody workout bodyweight mastery program torrent.
The most effective way to do weighted chin ups is in a reverse pyramid fashion. Focus on getting stronger in the kinobody core lifts incline bench press, chin ups, shoulder press, bar dips and heavy curls. Kino clothing programs no gym required movie star bodyweight program bodyweight mastery program fat. The kinobody workout program for strength and density. On this program, youll drop 4 to 5 pounds of fat per. Barbell row 5 x 5 you do these until you can do body weight chin ups dips 3 x 8 biceps curls 3 x 1012 squat sumo deadlift 5 x 5 reverse dumbbell lunges. Download kinobody workout bodyweight mastery program. Jan 16, 2016 download kinobody goddes toning program womens workout torrent or any other torrent from ebooks category. Warrior shredding program 2 the new warrior shredding workout program is crafted to really develop your upper chest and shoulders and support more muscle fullness in fact, youll see some pretty incredible gains, especially on your chest and shoulders. When you add weight to pull ups it can be very hard to maintain a full range of motion. Kinobody is a series of workout programs developed by greg ogallagher. This guy has amazing physique and his workout routine philosophy seems to be more moderate rather than overwhelming like roid raiderzz program.
Greg ogallagher claims his fitness company kinobodys minimalist. This program is not just about being able to lift more weight but it is more about helping people develop the inner strength to achieve the unthinkable like one armed pushups. Kinobody to me is about achieving extreme physical excellence in aesthetics, strength and fitness. Reddit bodyweightfitness kinobody bodyweight mastery program. Download kinobody goddes toning program womens workout. Shaun t, the beachbody founder, claimed that this was the toughest workout he has ever created and the toughest set of workout dvds available today. Just make sure you perform compound exercises like bench presses, shoulder presses, and pullups in moderately high rep ranges from 612. Well the truth is you can and in this article im going to focus exclusively on the training aspect so lets get into it. Weighted chin ups for building a huge back kinobody. Then theres the active tensionflexibilityrecovery part at the end for bridges and lsits, its just missing a twist to be a cc2 trifecta. I forgot to do backbridging on camera but i hung from my pullup bar using my gravity boots after training and unfortunately this was off camera. Chinups vs pullups i just started kinobody last week, and realized this week its chin ups not pull ups.
Kinobody workout routine, greg ogallagher workout plan. Thisll help to build up the requisite unilateral strength. The kinobody bodyweight mastery program is a series of digital workout routines that help users become stronger and gain the physique they have been dreaming of. Rather im talking about a hard, dense and angular physique with broad thick shoulders and upper back muscles, masculine square chest, rock hard. They also claim, with insanity, you do exactly the opposite. You can worry about that when you actually have it. Having said that though, you could always do dips instead of push ups, a large variety for abs instead of leg raises, shrimp squats instead of pistols. When doing this causes you to start losing reps, stay with your weight, switch the grip from pullups to chin ups or vice versa, and work up to the top of your rep. These are the movements you want to get stronger in. In fact, i cant even do traditional chin ups or pull ups anymore or ill bust out of all my jackets. Kinobody, found online at, is a health and fitness company run by fitness trainer greg ogallagher who promises to give people what they need to not only lose weight and put on muscle, but to also live their best lives.
Shoulders back triceps 1 weighted chin ups 3 sets 6 8 10 rpt 2 standing press 3 lake nona high history 606 winter 2017. Simply put, fat loss is taken care of from intermittent fasting and eating at an aggressive calorie deficit. According to the kinobody brand, there are 3 major components that define what this program is all about. Greg ogallagher kinobody shows how to do weighted chin ups for building your biceps and huge back muscles. So i actually increased my strength a lot, considering that i could barely do only 78 pull ups before in my first set. All of the above are topics originally brought up in leangains. Ive seen it work and know that it would continue to. The bodyweight mastery program my muchanticipated bodyweight training course the bodyweight mastery program just officially released. I dont know the science on which exercise is better but here is my go to back routine. I created this new workout, simply because i wanted you.
Gregory ogallagher, the creator, says you will look like batman, so we had to discover how it plans to turn you into a superhero. I thought fruits were not carbs anyway, this was gregs reply. The training makes you have an amazing upper body when you knock muscle ups, pushhands stop and one arm chin ups. Dec 18, 2016 kinobody bodyweight mastery program removed 0. It takes a little work off my lats and puts more on the biceps. This guy became a millionaire at 24 by taking his shirt off on youtube. A year ago i was at 35lbs for 5 chin ups and now im at 75lbs for 5 pull ups.
Decided to give his method a try for no other reason than it sounded easy, enjoyable, and he seemed like living proof it probably could work. A simple but effective home gym workout kinobody fitness. Got on to greg ogallagher and kinobody after seeing his name brought up a few times here. The kinobody abs are perhaps the first thing you notice about greg ogallager. What if you could get superior results training less than half the time, spending less money on supplements and saving tons of time not having to prepare meals every few hours. If you want to not only bang out a bunch of pull ups, but also improve your first step quickness, speed, strength, and conditioning, check out my new ultimate hockey transformation program, which is guaranteed to deliver gamechanging results. Kinobody is a program created for people who want a lifestyle they can enjoy while progressing and getting stronger at the gym. The new warrior shredding program workout for strength. One arm chin ups in first week, he must be joking also not push ups dips.
When going through the rundown of the program, it says you will get more chiseled than you ever thought possible, boost your sex appeal, develop a powerful vshape, gain muscles in important areas while dropping six to eight pounds of fat at least two inches off of your waist. Greg is a 24yearold canadian who lives in the toronto area. Founded by greg ogallagher, kinobodys fitness programs claim to help you transform your physique using proper workout and nutrition strategies. Aug 06, 2016 kinobody greek god program pdf free download what is kinobody greek god program. Getting stronger in these lifts will transform your physique and these lifts will carry over to every other upper body lift. Apr 30, 2020 the program is designed to improve your muscularity and decrease your body fat percentage in order to sculpt an impressive greek god physique commonly associated with hollywood actors. Nov 27, 2017 kinobody also refers to this as the warrior shredding program. Nov 28, 2015 just hit 140 lbs weighted chin ups for 4 reps yesterday crazy also, new post on on the magic of weighted chin ups.
In fact, i had to stop doing weighted chin ups, because my back was getting too. Can perfectly built and powerful legs when working to the most advanced leg exercises body. In fact, i would go as far as assume that most guy that start a kinobody program come for the abs. A unique and powerful blend of natural ingredients that will enhance your ability to put on muscle and improve male hormone production. I favor chin ups to pull ups because most people have better form with chins.
Kinobody is a nutritional and training based fitness program designed by a man named allen greg ogallagher. Between the videos, photo galleries, and general highlifeliving, itd be natural to feel skeptical about whether or not the kinobody programs are a scam, or the real deal. Barely progressing on my chin ups been on the bodyweight mastery program for around 5 weeks, and ive been stuck with 3 x 5 on basic chin ups since the 2nd week. Alternate between the two, with atleast 8 weeks on each one before switching well be using a few different strategies in this program. Many people would agree with him, and they are convenient because they do not require any gym equipment. Kinobody workout routine, greg ogallaghers current shredding workout, 3 day split. Overall the kinobody warrior shredding program is an amazing blueprint to getting the lean, chiseled hollywood look a lot of people crave i lost over 15 pounds of fat on it myself. If these are too difficult, try sidetoside chin ups first, wherein you bring the chin to one hand at a time, instead of between them.
Pdf greek god muscle building program ahmet demircioglu. Greg ogallagher kinobody in this video titled 5 lbs weighted chin ups for 4 reps greek god back training use the free physique builder tool. The 6 best selling fitness programs of kinobody have helped 100,000s and many of th. I got very excited and i applied for gregs coaching service.
This workout was created using the guidelines outlined in austin dunhams new program, the bodyweight bodybuilder. In addition chin ups work your lats pretty damn well and give your biceps a killer workout. Now when i say aesthetics i am not referring to the puffy, round and curvy physique of bodybuilders. The system works extremely well, and greg ogallaghers passion and energy really shine through. Warrior shredding program learn exactly how to build dense muscle tone, drop fat without hours of cardio, and how to do it eating the foods you love. Greek god program by greg o gallagher kinobody really works. Get really strong at weighted chin ups, and youll build an incredible back.